:: Deep Water Workout CD/Notebook Combo
Deep Water Workout CD/Notebook Combo
Make your next trip to the pool an intense aquatic workout with this Deep Water Workout CD/Notebook Combo.
- A computer disk containing an excellent deep water workout using noodles and barbells
- Warm Up and Cool Down portions are performed in shallow water
- The remaining exercises require deeper water or suspended body positions
- Flotation exercise belts are optional
- Color photographs with detailed instructions and variations for each exercise in PDF format
- The notebook comes with the CD printed out for you and placed into sheet protectors
- The CD is a back up for you should you lose or damage your notebook
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List Price: $49.99
Your Price: $34.99
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