:: Denise Austin-Tone and Blast Video 3 Pack
Denise Austin-Tone and Blast Video 3 Pack
This Denise Austin Tone and Blast VHS 3 Pack includes: The Pilates for Every Body workout, an easy, non-impact program designed for every body shape and every level of fitness; Fat-Blasting Yoga with 3 segments to help you achieve a long, lean, sculpted look; and The Ultimate Fat Burner weight loss workout with a variety of short, fun exercises combining heart-strengthening cardio and muscle-toning circuit training. Fat-Blasting Yoga
- Color VHS
- Running time: 60 minutes
- Workout 1: 30 minutes of traditional yoga poses performed in a flowing style to increase the heart rate, boost metabolism and burn calories and fat
- Workout 2: 15 minutes specifically developed to target the arms, shoulders, legs and buns; focusing on alignment and holding poses, this Hatha-based yoga series is the ultimate upper and lower body toner
- Workout 3: 15 minutes focusing on core strength and conditioning for an amazing abdominal and overall body workout (stability ball recommended for greater results)
The Ultimate Fat Burner
- Color VHS
- Running time: 49 minutes
- Combines heart-strengthening cardio and muscle-toning circuit training
- Variety of short, fun exercises from basketball, skiing, skating, kickboxing and core training
- By changing intensity levels, the workout keeps your heart rate at its most effective levels to create maximum results in minimum time
- Complete total body workout: 5-minute warm-up, 35 minutes of fat-burning and toning in seven 5-minute intervals, 5-minute gentle cool-down with Yoga-inspired moves
- Step bench and 3-lbs weights are recommended
Pilates for Every Body
- Color VHS
- Running time: 45 minutes
- Complete workout to strengthen, lengthen and tone your body
- Easy, non-impact program for every body shape and every level of fitness
- 7 minutes: dynamic workout connect the mind and body and prepares you for the workout
- 18 minutes: Pilates floor series focuses on your entire abdominal area as you flow through classic Pilates exercises, combined with a resistance band (optional), for faster results
- 7 minutes: standing leg series combines dance and mat-based Pilates moves with a chair for the ultimate calorie-burning blast that will give you leaner, longer looking legs
- 7 minutes: integrated upper and lower body exercises bring it all together as you tone and define sexy arms, shapely shoulders, slimmer hips and thighs
- 6-minutes: calming stretch and relaxation segment leaves you feeling super-refreshed, both mentally and physically
Your Price: $39.99
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